Weigh In record (no journal entry) for 02 June 2016
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 29.06g | Prot: 113.78g | Carbs: 138.95g.
Breakfast: Lidl Magere Franse Kwark, Mymuesli 40%PROTEIN, Mymuesli KICKSTART MUESLI. Lunch: Jam en Vruchtengelei, Lidl Huttekase Light, Wasa Volkoren Cracker. Dinner: Gedroogde Hele Sesamzaadjes, AH Zoete Puntpaprika, Komkommer (Geschild), AH Hollandse Garnalen, Hardgekookt Ei, AH Zilvervliesrijst. Snacks/Other: Aardbeien, Bulkpowders Pure Whey Protein, Body & Fit Smart Bar Vanilla Almond, Zespri Kiwi Gold, Passievrucht. more...
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2559 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Body Pump - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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monegethealthy's Weight History
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