Weigh In record (no journal entry) for 02 June 2016
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84.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 130.55g | Prot: 73.67g | Carbs: 286.73g.
Breakfast: Esselunga Dolce Tirolese, Abaribi Croissant Classico, Pernigotti Crema Gianduia Fondente, Caffè (Espresso), Zucchero Semolato, Novi Fondentenero 72%. Lunch: Novi Fondentenero 72%, Torta di Riso, Pane Comune, Citterio La Merenda Salame, Granarolo Mozzarella a Fette, Olive Nere, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Gallo Riso Blond. Dinner: Negroni Prosciutto Cotto Alta Qualità, Philadelphia Philadelphia Fantasie al Tartufo, Loriana Piadina. Snacks/Other: Esselunga Dolce Tirolese, Novi Fondentenero 72%, Esselunga Crostata alle Arance, Algida Croccante, Enervit Protein Snack, Granarolo Mozzarella a Fette. more...
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2137 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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fosgene77's Weight History
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