Weigh In record (no journal entry) for 02 June 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.35g | Prot: 55.22g | Carbs: 146.39g.
Breakfast: Вода, Арахис, Коровкино Творог 2%, Льняное Масло, Яблоко. Lunch: Зеленый Листовой Салат, Огурец (с Кожурой), Красные Помидоры, Коровкино Творог Обезжиренный, Вода, Яблоко. Dinner: Растительное Масло, Капуста. more...
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1859 kcal
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Exercise:
Yoga - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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