Weigh In record (no journal entry) for 02 June 2016
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 142.71g | Prot: 77.59g | Carbs: 74.13g.
Breakfast: Alpenmark Appenzeller, Gekochtes Ei, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Lunch: Walnussöl, Champignons, Zucchini, Milsani Creme Fraiche, Schalotten. Dinner: Milsani Creme Fraiche, REWE Blattspinat, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Gin Tonic, Seeberger Mandeln. more...
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2036 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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