Weigh In record (no journal entry) for 02 June 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 64.65g | Prot: 97.91g | Carbs: 296.99g.
Breakfast: My Muesli Beeren-Müsli, Frankenland Joghurt Mild 3,5%, Leinöl, Gut & Günstig Joghurt Mild 3,5%, My Muesli Beeren-Müsli, Erdbeeren. Lunch: Erdbeeren, Ja! Saure Sahne, Berchtesgadener Land Dickmilch, Lachsfilet, Edeka Zuckerschoten, Real Quality Stangenspargel, Barilla Fusilli. Dinner: Parmesan (Gerieben), Gut & Günstig Frischkäse mit Kräutern, Brokkoli, Bonduelle Gold Mais, Rispentomaten, Barilla Integrale Fusilli, Edeka Steinofen Baguette. Snacks/Other: Kaffee mit Milch, Erdbeerkuchen. more...
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2389 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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