Weigh In record (no journal entry) for 02 June 2016
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84 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 34.39g | Prot: 88.48g | Carbs: 175.80g.
Breakfast: Knorr Authentieke Vleesjus, Magere Kwark, Blue Band Halvarine, Jam, Volkoren Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, AH Heldere Groentensoep, Kalkoen of Kipfilet (in Plakjes), Ijsbergsla, Gele Paprika's, Goldessa Cottage Cheese Light, Wasa Cracker Lichtgewicht. Dinner: Blue Band Halvarine, Twinkelz Hagelslag Mix, Wasa Cracker Lichtgewicht, Draadjesvlees, Sperziebonen, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kalkoen of Kipfilet (in Plakjes), AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Wasa Cracker Lichtgewicht, Chardonnay. more...
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Gaining 2.1 kg a Week
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caatje11's Weight History
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