Weigh In record (no journal entry) for 01 June 2016
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123.1 kg
Lost so far: 11.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 43.48g | Prot: 138.69g | Carbs: 6.72g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado, Ovo Frito sem Gordura, Clara de Ovo. Lunch: Greenday Namastea, Hellmann's Molho para Salada Parmesão, Queijo Parmesão (Ralado), Alface Romana, Carne do Peito de Frango. Dinner: Ovo (Inteiro), Tirol Queijo Mussarela (18g), Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate Baunilha. more...
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Losing 39.6 kg a Week
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leovalcarcel's Weight History
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