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Hasil 3 hari wisata kuliner sama keluarga 😂 stagnan
Bmi 41,9 fat 31,8% vis 30 otot 26,9% RM 2494 kcal age 70 😅
Hrs lebih giat lg nih... Target lebaran hrs dah bs 120kg 💪💪
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131.2 kg
Lost so far: 7.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 39.19g | Prot: 81.49g | Carbs: 138.48g.
Lunch: Minyak Zaitun, Green Peppers (Solids and Liquids, Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tuna Sirip Kuning (Ikan), Kentang (Daging, tanpa Garam, Direbus), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Tomat Merah. Dinner: Tahu Goreng. Snacks/Other: Bananas, Tea Presweetened with Low Calorie Sweetener. more...
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Gaining 0.2 kg a Week
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