Mickey Evans's Journal, 01 Jun 16

yes
59.9 kg Lost so far: 0.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2016:
2275 kcal Fat: 100.52g | Prot: 57.37g | Carbs: 265.37g.   Breakfast: Fruit-Filled Pastry, Coffee with Sugar, Pickles, Hash Browns (Small). Lunch: Thirst Quencher Lemon-Lime (Bottle), Yellow Mustard, Crinkle Cut French Fried Potatoes, Chef Salad, Pizza with Meat. Dinner: Mango Strawberry Moscato, Ham, Egg & Cheese Croissan'wich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Whole Milk, Palmer Milk Chocolate Flavored Easter Eggs, Water (Bottled). more...
2328 kcal Exercise: somehow 45 mins short for sleeping - 1 minute, Standing - 26 minutes, Walking (slow) - 2/mph - 3 minutes, Shopping - 49 minutes, Driving - 49 minutes, Sleeping - 9 hours and 20 minutes, Desk Work - 6 hours and 10 minutes, Housework - 5 hours and 40 minutes, Sitting - 40 minutes, Walking (moderate) - 3/mph - 2 minutes. more...
Losing 12.7 kg a Week



     
 

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Mickey Evans's Weight History


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