Weigh In record (no journal entry) for 01 June 2016
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70.5 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1712 kcal
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Fat: 46.44g | Prot: 56.40g | Carbs: 265.90g.
Breakfast: Nature Valley Oats & Chocolate, Erdbeeren, Chia-Samen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Butter, Schinken (Regulär, ca. 11% Fett), Harry Mehrkornbrötchen (70g), Apfel. Dinner: Schafskäse, Pinienkerne, Mais, Reis (Gekocht), Zucchini. Snacks/Other: Haribo Phantasia. more...
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2601 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Fitness Training (Workout) - 40 minutes, Cross Training - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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tscheckagirl's Weight History
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