Weigh In record (no journal entry) for 01 June 2016
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76 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 47.82g | Prot: 34.38g | Carbs: 165.56g.
Breakfast: Conad Frollini con Farina di Riso e Cacao, Carrefour Miele Millefiori, Cappuccino, Pavesini Pavesini, Caffè Freddo con Latte e Zucchero. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Noci. Dinner: Uovo Strapazzato, Crostini di Pane, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Conad Frollini con Farina di Riso e Cacao, Caffè Freddo con Latte e Zucchero. more...
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2645 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 4 hours, Sitting - 5 hours, Shopping - 1 hour and 30 minutes. more...
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Gaining 0.2 kg a Week
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