Weigh In record (no journal entry) for 01 June 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 77.87g | Prot: 74.99g | Carbs: 236.69g.
Breakfast: Seeberger Mandeln, Haferflocken, Erdbeeren, Chiquita Banane, Andechser Natur Bio Kefir Mild, Honig. Lunch: Cucina Condimento Bianco, Gemüsebrühe, Knoblauch, Basilikum, Extra Natives Olivenöl, Aldi Parmigiano Reggiano, Seeberger Pinienkerne, Barilla Tagliatelle Con Spinaci Bolognesi, Rispentomaten, Rucola. Dinner: Edeka Kokosflocken, Edeka Erdbeeren, Chiquita Banane, Edeka Steinofen Baguette, Bauer Vanille Joghurt, Gut & Günstig Joghurt Mild 3,5%, Dijonsenf, Knoblauch, Zwiebeln, Rote Paprika, Zucchini, Rispentomaten, Gouda. Snacks/Other: Pittjes Studentenfutter, Kaffee mit Milch. more...
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2906 kcal
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Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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