Weigh In record (no journal entry) for 01 June 2016
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 74.12g | Prot: 54.38g | Carbs: 136.37g.
Breakfast: Kiełbasa Podwawelska, Szynka, Mlekovita Masło Polskie, Smak Chleb Wieloziarnisty, Pomidory, Lisner Filety Śledziowe w Sosie Hawajskim. Lunch: Pan Pomidor & Co Pan Barszcz Ukraiński. Dinner: Sokołów Baleron Gotowany, Borges Oliwa z Oliwek Extra Virgin, Kapusta Pekińska, Kaufland Pomidor, Smak Chleb Wieloziarnisty, Łaciate Masło Extra, Kiełbasa Drobiowa. Snacks/Other: Banan, Wedel Czekolada Jedyna, Kawa Espresso, Kawa, Kawa z Mlekiem, Jabłko. more...
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2039 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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abramakabra's Weight History
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