Weigh In record (no journal entry) for 01 June 2016
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50.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.69g | Prot: 69.21g | Carbs: 73.14g.
Breakfast: Домик в деревне Молоко 0,5%, Гречка Отварная. Lunch: Салат Айсберг, Помидоры, Оливковое Масло, Простоквашино Сметана 10%, Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Абрикосы, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко Обезжиренное 0,5%. more...
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2191 kcal
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Exercise:
Cardio - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Swimming (moderate) - 30 minutes, Driving - 1 hour and 50 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Showering - 30 minutes. more...
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Losing 4.9 kg a Week
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