Weigh In record (no journal entry) for 01 June 2016
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105 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 23.71g | Prot: 102.10g | Carbs: 131.94g.
Breakfast: Granaattiomena, Kahvi, Milbona Kreikkalainen Jogurtti Low Fat, Milbona Rasvaton Maitorahka, Södergården Mustikkakeitto. Lunch: Aprikoosit, Omenat (ilman Kuoria). Dinner: Grillimaisteri Pulled Beef, Pirkka Naudan Paistijauheliha 8%, Rainbow Coleslaw, Koskikylän Kaalikääryle, Milbona Rasvaton Raejuusto, Grillimaisteri Broilerin Fileepihvi. Snacks/Other: Greenz Fetasalaatti, Babyporkkanat, Sweet Corner Crazy Candy Frogs, Babyporkkanat. more...
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2778 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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