Weigh In record (no journal entry) for 28 November 2011
|
78.8 kg
Lost so far: 7.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2011:
|
1339 kcal
|
Fat: 43.33g | Prot: 68.16g | Carbs: 170.87g.
Breakfast: Lean Shake - Swiss Chocolate (GNC), Light Vanilla Soy Milk. Lunch: stewarts chili. Dinner: honey, banana, all natural peanut butter with flax, white wheat bread. Snacks/Other: Tortilla Chips bite size, Damn Good Beef Jerkey original hickory, special k bar. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trutrent's Weight History
|