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I am doing ok. I have been tired a lot this past week. I feel very weak, which I am sure is part of the adjustment to the new diet. Wondering if I should go more low fat, low cal but still watch my carb intake.
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115.7 kg
Lost so far: 4.1 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1305 kcal
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Fat: 58.44g | Prot: 123.60g | Carbs: 66.53g.
Breakfast: bacon, egg. Lunch: babybel, vinegar, Olive Oil, Onion, cucumber, Bell Pepper. Dinner: beef fried rice, sweet and sour chicken, Skinless Boneless Chicken Breast, snow peas, Broccoli, Thai Peanut Chicken & Snow Peas. Snacks/Other: 1% milk, eas. more...
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3000 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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