Weigh In record (no journal entry) for 31 May 2016
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 76.64g | Prot: 72.77g | Carbs: 141.01g.
Breakfast: Wortelen, Sinaasappelen, Bananen, Melkan Roomboter Ongezouten, Van Dijk Roggebrood, Danone Hüttenkäse. Lunch: Walnoten, Katharos Griekse Yoghurt 0% Vet, Avocado, Freshona Doperwten Extra Fijn, Zwarte Olijven, Extra Vergine Olijfolie, Rode Paprika, Komkommer (Geschild), AH Romaine Sla, Dirk Surimi Chunks. Dinner: Stokbrood, Rode Tafelwijn, Uien, Jumbo Tuinbonen Diepvries, Melk (Vol), Olijfolie, Champignons, AH Varkensfiletlapjes. more...
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2682 kcal
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Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Losing 0.2 kg a Week
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