Weigh In record (no journal entry) for 31 May 2016
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 97.19g | Prot: 77.40g | Carbs: 92.06g.
Breakfast: Käserei Champignon Camembert, Havarti Käse. Lunch: Walnussöl, Pangasiusfilet. Dinner: Parmesan (Gerieben), Edeka Feta, Frischkäse, Tomatenmark, REWE Passierte Tomaten, Strauchtomaten, Zucchini, Gekochte Karotten, Aubergine. Snacks/Other: Alpenmark Maasdamer, Gin Tonic, Seeberger Mandeln, Alpenmark Appenzeller. more...
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2206 kcal
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Exercise:
Running (jogging) - 5/mph - 12 minutes, Sitting - 4 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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