Weigh In record (no journal entry) for 31 May 2016
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 52.41g | Prot: 71.26g | Carbs: 160.87g.
Breakfast: Zacht Gekookt Ei, Vitalu Volkoren Cracker, Zwagerman Kipfilet Naturel. Lunch: Croutons, AH Tijger Bruin, AH Rijkgevulde Tomatensoep met Gehaktballetjes. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Oldenlander Half om Half Gehakt, Grand'Italia Fusilli, Olijfolie. Snacks/Other: Euro Shopper Volkoren Beschuit, Saint Alby Crèmepaté. more...
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2901 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cross Training - 30 minutes, Cooking - 30 minutes, Vacuuming - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 11 hours. more...
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Losing 1.1 kg a Week
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tarty_patrick's Weight History
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