Weigh In record (no journal entry) for 31 May 2016
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 67.21g | Prot: 174.87g | Carbs: 185.62g.
Breakfast: AH Blauwe Bessen, AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Nutricia Profitar. Lunch: Perziken, Appel, Aldi Gegrilde Kipfilet. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), AH Tortilla Wraps Meergranen, Milsani Magere Kwark Naturel, AH Gerookte Kipfiletreepjes, Zaanse Halfvolle Mayo, All Seasons Gemengde Sla, Uien, Munt. Snacks/Other: Aldi Kipshoarma, AH Gekruide Gehaktbal Mager, Jumbo Half Om Half Gehaktballen. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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