Weigh In record (no journal entry) for 31 May 2016
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 28.42g | Prot: 38.88g | Carbs: 227.35g.
Breakfast: Радуга Вкуса Молоко 3,2%, Nesquik Nesquik Duo. Lunch: Вареное Яйцо, Щавелевый Суп, Спрайт Спрайт, Помидор Соленый. Dinner: Heinz Кетчуп Томатный, Куриные Наггетсы, Роллтон Спагетти. Snacks/Other: Нектарины, Halls Леденцы со Вкусом Меда и Лимона. more...
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3416 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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