dietaonly's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

71 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

597 kcal

Fat: 18.37g | Prot: 31.33g | Carbs: 81.88g. Breakfast: Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира), Кофе с Молоком. Snacks/Other: Яблоко, Первым Делом Ряженка 2,5%. more...

2050 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.1 kg a Week

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dietaonly's Journal, 31 May 16

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