Weigh In record (no journal entry) for 31 May 2016
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83.9 kg
Lost so far: 6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 28.29g | Prot: 73.13g | Carbs: 163.43g.
Breakfast: Jam, Blue Band Halvarine, Volkoren Brood. Lunch: Sinaasappelen, Unox Kerriesoep, Bosbessen, AH Magere Franse Kwark, Lidl Magere Kwark, Kalkoen of Kipfilet (in Plakjes), Ijsbergsla, Rode Paprika, Goldessa Cottage Cheese Light, Wasa Lichtgewicht. Dinner: AH Bami Goreng. more...
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Losing 5.6 kg a Week
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caatje11's Weight History
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