Weigh In record (no journal entry) for 31 May 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 46.24g | Prot: 77.37g | Carbs: 221.27g.
Breakfast: Wasser, Schwartau Fruttissima, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Roggenbrot, Sodexo Reiseintopf, Wasser. Dinner: Arla Skyr Himbeere-Cranberry, Kohlrabi, Meine Metzgerei Bierschinken, Bergader Bavaria Blu, Kerrygold Extra Ungesalzen, Roggenbrot, Aldi Brötchen, Wasser. Snacks/Other: Ablig Feinfrost Softeis Schoko-Vanille, Ja! Feine Salzstangen (25g), Wasser, Gloria Heringssalat, Aldi Brötchen, Kaffee (Gemahlen), Kaffee mit Milch, Kinder Country, Kaffee (Gemahlen). more...
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2858 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Stair Climber (Stepper) - 47 minutes, Resting - 16 hours and 33 minutes, Sleeping - 5 hours and 23 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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