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Cecilia Kana
Journal
31 May 16
Cecilia Kana's Journal, 31 May 16
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Weigh In record (no journal entry) for 31 May 2016
57.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2016:
720 kcal
Fat: 20.39g | Prot: 20.42g | Carbs: 112.80g.
Breakfast:
Good Day Mocacinno.
Lunch:
Potongan Daging Babi Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kerupuk Udang, Nasi.
Snacks/Other:
Ceremix Healthy Nutritious Chocolate Cereal.
more...
1642 kcal
Exercise:
Resting - 9 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Driving - 40 minutes.
more...
Losing 0.5 kg a Week
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Cecilia Kana's Weight History
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