Weigh In record (no journal entry) for 31 May 2016
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.89g | Prot: 72.21g | Carbs: 160.16g.
Breakfast: Конфета, Кофе, Ролл с Лососем, Яичный Омлет. Lunch: Кефир 1%, Зеленое Яблоко, Зеленое Яблоко, Суп из Сайры. Dinner: Куриная Грудка Отварная, Остро-Кислый Суп, Гранат, Соленые Огурцы с Укропом. Snacks/Other: Вода, Творог (Обезжиренный). more...
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1887 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mezenina_av's Weight History
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