Weigh In record (no journal entry) for 30 May 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 57.27g | Prot: 65.53g | Carbs: 342.85g.
Breakfast: Erdbeeren, Chiquita Banane, My Muesli Beeren-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Zimt, Brauner Zucker, Ei, Brandt Kokos Zwieback, Küchenmeister Dinkelmehl Typ 630, Zwetschgen. Dinner: Edeka Steinofen Baguette, Extra Natives Olivenöl, Seeberger Pinienkerne, Shiitake, Spinat (Blattspinat oder Gehackt, Gefroren), Barilla Integrale Fusilli. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille, Weintrauben. more...
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4199 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Nordic Walking - 2 hours and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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