judibird's Journal, 16 Jan 10

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Weigh In record (no journal entry) for 16 January 2010

78.6 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2010:

787 kcal

Fat: 15.09g | Prot: 46.17g | Carbs: 129.56g. Breakfast: medifast cocoa, water. Lunch: water, Whole Wheat Sandwich Thins, Meat Loaf Made with Chicken or Turkey. Snacks/Other: dark chocolate dove mini, hard pretzel, popcorn. more...

2607 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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judibird's Journal, 16 Jan 10

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judibird's Weight History