dep-pavel-v's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

82.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1409 kcal

Fat: 74.24g | Prot: 83.97g | Carbs: 97.19g. Breakfast: Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Рис Вареный, Московский Провансаль Майонез, Котлета Куриная. Dinner: Котлета Куриная. more...

3304 kcal

Exercise: Running - 6/mph - 32 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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