Weigh In record (no journal entry) for 30 May 2016
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 49.90g | Prot: 27.03g | Carbs: 18.00g.
Breakfast: Manteiga (com Sal), Ovo, Frimesa Nata, Café. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pimenta Cambuci, Abóbora Cozida (de Abóbora Fresca). more...
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Gaining 0.6 kg a Week
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Val_linda's Weight History
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