gitars22's Journal, 30 May 16

Weigh In record (no journal entry) for 30 May 2016

76.4 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

392 kcal

Fat: 5.56g | Prot: 36.02g | Carbs: 48.16g. Breakfast: Kahve, Tarçın, Dymatize Elite Casein, Eti Lifalif Yulaf Ezmesi, Süt (Yağsız). more...

2457 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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gitars22's Weight History