Weigh In record (no journal entry) for 30 May 2016
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96.6 kg
Lost so far: 8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 75.23g | Prot: 124.31g | Carbs: 176.03g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, Mendicrim Queso Cremoso Light, Huevo Frito sin Grasa. Lunch: Havanna Brownie con Nuez, Queso Parmesano (Rallado), Salsa Bolognesa, Ñoquis de Papa. Dinner: Pechuga de Pollo (sin Comer la Piel), La Serenísima Queso en Hebras Light (4 Quesos), Knorr Sopa Quick, La Serenísima Manteca Untable Light, Bimbo Pan Lactal Liviano. Snacks/Other: Leche Entera, Queso Feta, Paladini Jamón Cocido, Pan Arabe. more...
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3043 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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Nbiderman's Weight History
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