Weigh In record (no journal entry) for 30 May 2016
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.78g | Prot: 65.87g | Carbs: 169.32g.
Breakfast: Chiazaad, Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Banaan, Kaas, Bruine Boterham. Dinner: Galia Meloen, AH Hollandse Salade, Iglo Fish Cuisine Italiano. more...
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Gaining 0.3 kg a Week
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Jondavanhunnik's Weight History
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