Weigh In record (no journal entry) for 30 May 2016
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57.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 57.80g | Prot: 30.47g | Carbs: 232.41g.
Breakfast: Kaffee, Milbona Mandeldrink, Chiquita Banane, Kiwi, Crownfield Zarte Haferflocken, Xucker Erythrit, Zimt. Lunch: Zimt, Xucker Erythrit, Freshona Sonnenmais Jung & Knackig, Alnatura Apfelmark, Lidl Joghurtdressing, Kirschtomaten, Gewöhnlicher Feldsalat, Gurke (mit Schale), Kartoffel-Gnocchi. Dinner: Ritter Sport Cookies & Cream, Ritter Sport Olympia. Snacks/Other: De Beukelaer Prinzenrolle (24g), Belgix Zuckerwaffeln mit Schokolade, Fisherman's Friend Cherry, Äpfel, Almighurt Erdbeere. more...
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1461 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nicolina96's Weight History
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