Weigh In record (no journal entry) for 30 May 2016
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68.1 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 95.71g | Prot: 137.52g | Carbs: 254.12g.
Breakfast: Prozis Manteiga de Amendoim, Café Expresso, Açúcar Branco (Granulado ou Cubos), Área Viva Sementes de Chia, Iogurte Líquido Magro Aroma Morango, Bagas de Goji, Granola, Flocos de Aveia Fina, Iogurte Grego Natural Ligeiro. Lunch: Nozes de Nogueira, Café Expresso, Açúcar Branco (Granulado ou Cubos), Área Viva Chocolate Negro Stevia, Arroz de atum e delicias do mar. Dinner: frango com mistura de legumes á chinês, Arroz integral com cebola e alho. Snacks/Other: Becel Magra, Área Viva Bolacha de Milho, Nozes de Nogueira, Panquecas aveia de chocolate, Compota 4 Frutos, Pão de Trigo Integral, Micellar Casein, Chocolate 74% Cacau, Impact Whey Isolate, Prozis Manteiga de Amendoim, Bagas de Goji, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2838 kcal
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Exercise:
Cooking - 42 minutes, Bathing - 21 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Housework - 40 minutes, Sleeping - 4 hours and 45 minutes, Resting - 15 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Driving - 33 minutes. more...
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Gaining 0.4 kg a Week
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rmbsimoes's Weight History
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