Weigh In record (no journal entry) for 30 May 2016
|
83 kg
Lost so far: 3.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 45.81g | Prot: 52.13g | Carbs: 270.68g.
Breakfast: Zucker, Milch 1,5%, Schär Corn Flakes. Lunch: Tomatensoße, Schwarmstedter Kartoffeltaschen mit Frischkäse, Landliebe Stracciatella Joghurt, Kartoffelbrei. Dinner: Möhren, Knorr Rahmsoße, Gebratene Hähnchenbrust (ohne Haut gegessen), Schär Penne. Snacks/Other: Grandessa Eis Joghurt-Erdbeere, Möhren, Kinder Riegel (21g), Banane. more...
|
|
2690 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|