Weigh In record (no journal entry) for 30 May 2016
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 49.65g | Prot: 115.24g | Carbs: 211.73g.
Breakfast: Yogurt Natural Azucarado, Hacendado Jamón Extra Sandwich, Chocolate Milk (Whole), Cookie. Lunch: Mushroom Sauce (Dry, Dehydrated), Carrefour Yogurt Natural Azucarado, Green Peas, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Cookie, Meatless Pasta with Tomato Sauce, Tuna in Oil (Canned), Pictolin Caramelos, Hacendado Combinado De Frutos Secos, Bimbo Pan Pita Integral, Hacendado Jamón Extra Sandwich, La Vaca que ríe Quesito Light con Emmental. more...
|
|
1588 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|