Capsulime's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

100.4 kg Lost so far: 11.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

316 kcal

Fat: 12.44g | Prot: 7.15g | Carbs: 43.61g. Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Thé sans Sucre. more...

2983 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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Capsulime's Journal, 30 May 16

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Capsulime's Weight History