Weigh In record (no journal entry) for 30 May 2016
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52.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 21.40g | Prot: 20.24g | Carbs: 87.22g.
Breakfast: Kellogg's Tresor Choco Nougat. Lunch: Las Cuarenta Serrano Schinken, Las Cuarenta Serrano Schinken, Aldi Vitalbrot, Kirschtomaten. Snacks/Other: Dornfelder. more...
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steady weight
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Spannung's Weight History
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