Weigh In record (no journal entry) for 30 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 42.95g | Prot: 163.11g | Carbs: 169.17g.
Breakfast: Nutricia Profitar, Milsani Magere Kwark Naturel, AH Muesli 4-Granen, AH Blauwe Bessen. Lunch: Rundergehakt, Courgettesoep, Aldi Gegrilde Kipfilet. Dinner: Munt, All Seasons Gemengde Sla, Uien, Milsani Magere Kwark Naturel, Zaanse Halfvolle Mayo, AH Gerookte Kipfiletreepjes, AH Tortilla Wraps Meergranen. Snacks/Other: AH Muesli 4-Granen, Milsani Magere Kwark Naturel. more...
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Gaining 1.8 kg a Week
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femkeabc's Weight History
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