Weigh In record (no journal entry) for 30 May 2016
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.98g | Prot: 87.66g | Carbs: 170.44g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, De Ruijter Hagelslag, Blue Band Halvarine, Volkoren Brood, Appel. Lunch: Bosbessen, Magere Kwark, Gemengde Sla, Gele Paprika's, Kalkoen of Kipfilet (in Plakjes), Lidl Huttekase Light, Wasa Cracker, Unox Stevige Kippensoep. Dinner: AH Varkens Slavink, AH Spinazie Deelblokjes, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkensfiletlapjes. Snacks/Other: Bosbessen, AH Yoghurt Griekse Stijl, OLA Raket, AH Pizzabodem met Spelt. more...
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Gaining 1.4 kg a Week
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caatje11's Weight History
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