Weigh In record (no journal entry) for 05 February 2015
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1109 kcal
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Fat: 33.22g | Prot: 102.69g | Carbs: 103.50g.
Breakfast: AH Magere Melk, Body & Fit Smart Protein. Lunch: Gebakken Kibbeling, Monster Energy Lo-Carb. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Fritessaus Halfvol, Knorr Groentesaus, Broccoli, AH Kipfiletblokjes, Olijfolie. more...
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3444 kcal
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Exercise:
Sitting - 5 hours, Mountain Biking - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tarty_patrick's Weight History
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