Weigh In record (no journal entry) for 03 August 2015
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 27.88g | Prot: 84.65g | Carbs: 173.67g.
Breakfast: Body & Fit Smart Protein, AH Magere Melk, Zacht Gekookt Ei. Lunch: AH Gerookte Kipfilet Plakjes, Komkommer (met Schil), IBIS Baguettes. Dinner: Knoflook, AH Champignons, Uien, Grand'Italia Pomodorini, Euro Shopper Fusilli, Oldenlander Half om Half Gehakt. Snacks/Other: Jumbo Magere Yoghurt Aardbei, Granny Smith Appels. more...
|
|
2287 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Cooking - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarty_patrick's Weight History
|