Weigh In record (no journal entry) for 29 May 2016
|
111.5 kg
Lost so far: 18.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 55.12g | Prot: 101.34g | Carbs: 258.45g.
Breakfast: Koffie, Goji Bessen, Aardbeien, Kaneel, Kokoswater, Bulgur (Gekookt). Lunch: Goudse Kaas, Boter, Krentenbrood. Dinner: AH Kleine Krieltjes, Geroosterde of Gebakken Kipfilet, Cherrytomaten, Bereide Champignons. Snacks/Other: AH Granaatappelpitjes, Optimel Magere Kwark Aardbei, Komkommer (met Schil), Philadelphia Gegrilde Paprika Light, Kalkoen of Kipfilet (in Plakjes), Delhaize Bio Speltbrood met Pompoenpitten, Ananas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingske29's Weight History
|