Weigh In record (no journal entry) for 29 May 2016
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 51.62g | Prot: 114.70g | Carbs: 169.05g.
Breakfast: Jumbo Hollandse Rauwkost, Gekookt Ei, Gesneden Ham, Volkoren Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), Goldessa Cottage Cheese Light, Wasa Cracker, Bosbessen, AH Magere Franse Kwark. Dinner: Tomaten, Rode Paprika, AH Artisjokharten, Gesneden Ham, AH Geraspte Goudse Kaas Belegen 30+, AH Pizzabodem met Spelt. Snacks/Other: OLA Raket, Witte Tafelwijn. more...
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steady weight
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caatje11's Weight History
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