Weigh In record (no journal entry) for 29 May 2016
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76.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 28.40g | Prot: 75.67g | Carbs: 137.46g.
Breakfast: Yeşil Çay, Süt (Yağsız), Eti Lifalif Yulaf Ezmesi, Dymatize Elite Casein. Lunch: Yoğurt, Tam Buğday Ekmeği, Arnavut Ciğeri. more...
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Losing 5.6 kg a Week
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gitars22's Weight History
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