Weigh In record (no journal entry) for 29 May 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 88.85g | Prot: 122.16g | Carbs: 221.02g.
Breakfast: Butter, Ahornsirup, Metzgerfrisch Lachsschinken, Vollkornbrot, Ja! Schmand, Haferkleie, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Orangen. Lunch: Seeberger Getrocknete Tomaten, Pinienkerne, Landgeflügel Hähnchen-Schenkel, Hähnchenbrustfilet, Lemar Klare Hühnerbrühe, Knoblauch, Zwiebeln, Oryza Natur & Wildreis. Dinner: Chiquita Banane, Metzgerfrisch Lachsschinken, Kerrygold Butter, Vollkornbrot, Orangensaft, Ahornsirup, Ja! Schmand 24% Fett, Kölln Haferkleie Flocken, Haferflocken, Gut & Günstig Speise Quark Magerstufe, Orangen. Snacks/Other: Seeberger Cashewkerne, Kaffee mit Milch. more...
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2920 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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helmutfreiwald's Weight History
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