Weigh In record (no journal entry) for 29 May 2016
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86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 118.41g | Prot: 127.35g | Carbs: 274.47g.
Breakfast: Jumbo Gewelde Dadels zonder Pit, Gedroogde Cranberries, Goji Bessen, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Jumbo Slagers Achterham, Van Der Meulen Roggebrood. Dinner: Danone Danio Special Framboos Cheesecake, HAK Bonenschotel Chili Con Carne, AH Basic Chicken Wings. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. more...
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3007 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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