|
👯
|
47.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 58.08g | Prot: 54.66g | Carbs: 92.50g.
Breakfast: Tahsildaroğlu Dil Peyniri, Green Olives, Yörsan Lor Peyniri, Avocados, Uno Light Ekmek, Egg Omelet, Cucumber (Peeled). Lunch: Doygun Light Tam Buğday Ekmeği, Beef Meatballs, Mis Tam Yağlı Yoğurt, Mixed Salad Greens. Dinner: Asparagus, Plain Yogurt, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Pınar Light Üçgen Peynir, Walnuts, Danone Activia Sade, Ülker Kepekli Grissini. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e_meliss's Weight History
|